Jane Fox - Hypnotherapy
Jane Fox Hypnotherapy

Our Blog

Can't sleep? Try the 4-7-8 breathing technique that claims to help you nod off in 60 SECONDS

You've tried a warm bath, a hot, milky drink and even counting sheep, but you're still lying wide awake wondering why you can't fall asleep.

Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn't involve prescription drugs or strange lighting.

Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body

Read more: http://www.dailymail.co.uk/sciencetech/article-3067526/Can-t-sleep-4-7-8-breathing-technique-claims-help-nod-60-SECONDS.html#ixzz3Zq7Yn9ns 


<< Back to all Blogs

Latest News...

Read about the power of hypnosis during brain surgery

dmxEdit_1484329097738

>> Read More...


 

Jane Fox - Hypnotherapy
Heaton Moor

Stockport
Cheshire

SK4 3LE

t: 07870 882234
m: 07870 882234

 

 

Home
About Us
Our Services
Our Blog
FAQs
Testimonials
Our Prices
Contact/Find Us

 
CNCH
Twitter

Site Map
Terms & Conditions
Website by Notcon

 
© 2015 Jane Fox - Hypnotherapy. All rights reserved