Jane Fox - Hypnotherapy
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Perfectionism and anxiety - A vicious cycle

Perfectionism, the need to avoid errors, criticism, or disappointment from others, takes its toll on our health and well-being. Perfectionists are vulnerable to excessive anxiety, worry and have an inability to relax, often resulting in sleep disorders, physical ailments and/or depression, all of which can cause more anxiety. If you are struggling with anxiety and perfectionism you may find it helpful to see a hypnotherapist.

Read more from Carolyn Spiller here:  dmxEdit_1439539295952


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